Aim of practice: releasing tensions of the unconscious and meshing with the group Number of participants: 1 and the group Time allocation: 2 minutes for 1 person - all members of the group should have a go

Aim of practice: intuitive meshing of the group of actors Number of participants: 3 Time allocation: 10 mins

Aim of practice: settling within the space, ideal for the beginning of rehearsals in a new space and calming the energy Number of participants: ad lib Time allocation: 30 mins

Aim of practice: tuning the energy of the group before performing Number of participants: 2+ Time allocation: 2+ mins for one, all should take part

Aim of practice: This exercise cultivates listening and responding in the moment both individually and in a group Number of participants: 4 minimum, the more the better? Time allocation: 20+ min

It is possible to develop this exercise to many variants and therefore can be used as a simple warm up or an elaborate improvisation exercise or as a tool for building a situation.

Aim of practice: becoming present, concentrating on the partner, movement warm-up Number of participants: 3+ (the more participants the more intriguing it becomes) Time allocation: 3 - 5 minutes