One among all, all around one!
Aim of practice: tuning the energy of the group before performing
Number of participants: 2+
Time allocation: 2+ mins for one, all should take part
The participant stands in the middle of the group, eyes closed. The others rub their hands, creating an energy-sound field. They start squeezing him on various parts on the body and massage them. In the end, the group rubs their hands again, place them on the head of the middle-participant and firmly let their hands go down the middle one’s body down to the feet. The middle one opens their eyes and switches places with somebody else.
Number of participants: 2+
Time allocation: 2+ mins for one, all should take part
The participant stands in the middle of the group, eyes closed. The others rub their hands, creating an energy-sound field. They start squeezing him on various parts on the body and massage them. In the end, the group rubs their hands again, place them on the head of the middle-participant and firmly let their hands go down the middle one’s body down to the feet. The middle one opens their eyes and switches places with somebody else.
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| illustration: Mariana Bouřilová |
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