Aim of practice: improvise a monologue under time pressure Number of participants: 1+audience Time allocation: 2 min (for one)

Aim of practice: improvising in an unexpected situation Number of participants: 1+ audience Time allocation: 5 min (for one)

Aim of practice: training, relaxing the body, discovering new movements Number of participants: 2+ Time allocation (min): 40

Aim of practice: warm-up Number of participants: 4+ Time allocation: 10 mins

Aim of practice: warmup and relaxing the brain Number of participants: 2+ Time allocation: 5+

Aim of practice: warmup and relaxing the brain Number of participants: 2+ Time allocation: 5+

Aim of practice: settling within the space, ideal for the beginning of rehearsals in a new space and calming the energy Number of participants: ad lib Time allocation: 30 mins